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I make no money from blogging and I don’t resent it; I don’t intend to stop and I don’t agree with critics who challenge the current model. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking 45 minutes should do it could help you lose 30 pounds in a year without even changing how much you’re eating.
If you have never done this you dont know what you are missing Broad jumps squat thrusts side hops are all forms of plyometric exercise. Each will get your heart rate elevated and place you squarely in the fat burning zone. Stay tuned in the near future for an extensive post on plyometrics.
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